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HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING
Jun 15th
Shop.life-regenerator.com *CLICK Right here four JUICE RECIPE! Far more No cost JUICER RECIPES to support w your RAW FOOD Weight LOSS! ) POMEGRANATE JUICE with Orange Juice & Watermelon Fruit Juice * I ngredients * — 1 Seedless Watermelon (personal sized) Leave the peel ON, if natural! — 2 Oranges — 1 Pomegranate (seeds from) * P reparation * — 1) To seed the pomegranate, initial score it with a knife & break it open. Following, separate the seeds (which are truly seed casings called “arils”) from the peel & pulp membranes. Hint: if you do this in a bowl of water, then the seeds will sink, even though the pulp will float! — two) Slice the watermelon into huge chunks that will nevertheless be ready to match by way of your juicer (leaving the peel ON if natural!), and slice the peel off of the oranges, but do leave a good quantity of pith behind as there are a lot of nutrients in it. — three) Then, merely run all three of these ingredients by means of your Breville juicer, or whatever the very best juicer is for you. JUICER.life-regenerator.com — four) Add ice if desired, and take pleasure in! * I nspiration * — Krista & I are dedicating this video to crosspecans, aka Susan in Texas! She required support in explaining to her husband specifically WHY juicing is so critical & as this is a good subject for ALL of us, then what could be better than creating yet another vid? ) — As we just made a fruit juice, let’s start off w those positive aspects: First, youngsters AND adults are going to love at least 1 variety of fruit juice! Fruit juices energize our cells & flush cellular wastes …
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Skin Deep: Tattoos as Makeup? Read the Fine Print
Feb 24th
Though the procedure was “a little uncomfortable,” said Ms. Reynoso, now 39, she was delighted with the results. “Everything for beauty,” she said. “It’s amazing how you can wake up looking absolutely fabulous and get ready in five minutes. I just apply blush, lip gloss and mascara and I’m done.”
Permanent makeup, also known as micropigmentation or cosmetic tattooing, dates back to the early 1980s, when it was developed to address alopecia, a condition that causes hair loss (including eyebrows). Since then, the field has expanded to include burn victims and cancer survivors, patients with arthritis and Parkinson’s disease who have difficulty putting on makeup and people like Ms. Reynoso, who would simply rather limit the amount of time spent in front of a mirror.
But while many are thrilled with their outcomes, all is not rosy in the world of needles and ink. The word “permanent” is a misnomer because the color fades with time. Some patients develop granulomas, keloids, scars and blisters, and they report burning sensations when they undergo an M.R.I.
What’s more, although the inks used in permanent makeup and the pigments in these inks are subject to the scrutiny of the Food and Drug Administration, regulations for practitioners (electrologists, cosmetologists, doctors, nurses and tattoo artists) vary by state. “You can go on eBay and buy machines and pigment and go in the garage and set up shop,” said Dr. Charles Zwerling, an ophthalmologist in Goldsboro, N.C., and an author of the forthcoming book “Micropigmentation Millennium.” He founded the American Academy of Micropigmentation, a nonprofit professional organization that offers certification for practitioners, in 1992.
“We see thousands of faces being destroyed by people who don’t get trained properly, and that’s the biggest problem in permanent cosmetics,” said John Hashey, the owner of John Hashey’s Advanced School of Permanent Cosmetics in Oldsmar, Fla. Mr. Hashey said that 90 percent of his business is fixing mistakes. “Your average cosmetologist who cuts hair has to do 1,200 to 1,500 hours just to do that,” he said. “How is that any more important than taking a needle to someone’s eye?”
The adverse reactions to micropigmentation include infections like H.I.V., hepatitis, staph and strep from dirty needles, and allergic reactions to the permanent dyes, said Dr. Jessica J. Krant, a dermatologist in Manhattan and an assistant clinical professor of dermatology at the SUNY Downstate Medical Center in New York.
A report in this month’s issue of Clinical Infectious Diseases reported an outbreak of mycobacterium haemophilum, a nontuberculous mycobacterium that causes skin, joint, bone and pulmonary infections, after permanent makeup was applied to patients’ brows. A study last September in Contact Dermatitis, a medical journal, investigated severe adverse reactions like swelling, burning, and the development of papules in four patients who had had at least two permanent-makeup procedures on their lips. “In light of the severe and often therapy-resistant skin reactions, we strongly recommend the regulation and control of the substances” used in the colorants, the authors wrote.
Nancy Erfan, a real estate agent in Monterey, Calif., had a bad experience. In November 2003, Ms. Erfan, now in her 30s, had permanent color applied to her lips and eyes. The technician told her she would be swollen for a few days, and gave her a cream to help. But the swelling worsened, Ms. Erfan said, and soon she had “big bumps” around her eyes and lips.
“I could barely open my mouth to eat or speak,” she said. She visited a variety of dermatologists and plastic surgeons, but found no remedy. “They said I was obviously having an allergic reaction, but they didn’t know what to do.”
It turned out that the colors used in one of the dyes by Premier Pigments, a manufacturer, was tainted; after the F.D.A. received more than 150 complaints, the company eventually recalled the entire line.
Finally Ms. Erfan found Dr. Mitchel Goldman, a dermatologist in San Diego who specializes in laser removal of tattoos. He did six treatments over a year, for a total of about $10,000, which insurance did not cover. Acupuncture and Chinese herbal medicine helped with facial pain and swelling, she said. Dr. Goldman would like greater F.D.A. supervision of permanent makeup. “I’ve had patients who have infections on their lips and eyebrows because these tattoo artists are totally not regulated,” he said. “They use equipment that’s not sterile. A lot of infections also come from the tap water. They dip their needles in and transfer infections. The pigment goes to lymph nodes. Who knows if 20 years down the line patients will have lymphoma or cancer because of these carcinogens in tattoo pigment?”
Mr. Hashey thinks practitioners should be regulated nationally and required to get 600 to 1,500 hours of training.
Elizabeth Finch-Howell, the owner and founder of Derma International, a permanent cosmetics manufacturer in Kempton, Pa., believes a minimum of 100 hours is enough. (She got a tattoo that matched her skin tone to cover up a port-wine colored birthmark on half of her face, performing the procedure herself because “I didn’t trust anyone else,” she said.)
As for Ms. Erfan, she is still angry, years later. It took her more than a year and a half to recover, she said, and she still has scars on her lips. She must wear makeup to cover the scars and white lines above her mouth, and the facial pain persists. “Applying makeup is one thing, but injecting it into your body? I feel stupid,” she said. “But everything I read about permanent makeup was positive, how even Cleopatra was tattooing her eye liner and lip liner. I thought it was safe.”
TV and Kids: How to Cut Screen Time
Feb 23rd
Use these tips to reduce kids’ TV, computer, and video game screen time.
Do your school-aged kids spend much of their free time in front of a TV, computer monitor, or other type of screen? If so, you’re not alone. Children’s overall screen time has more than doubled since 1999 to more than 7 hours a day.
There are many reasons for parents to be concerned. Among them, struggles with school, attention problems, sleeping disorders, and obesity are all linked with excessive media time. According to Jennifer L. Harris, PhD, director of marketing initiatives at the Rudd Center for Food Policy and Obesity at Yale University, too much TV time doesn’t just displace time that kids could spend being physically active. It also encourages children to eat more of the unhealthy, high-calorie foods that they see advertised.
The American Academy of Pediatrics recommends no more than 2 hours of entertainment media time for school-aged kids a day (including 1 to 2 hours of educational, nonviolent TV). If your children spend that much time in front of TV alone, it probably won’t be easy to get them away from it — or away from any screen, for that matter. If your son is a movie buff or your daughter an electronics enthusiast, you’ve got your work cut out for you.
But with perseverance — and patience and consistency — you can help your kids scale back their media time. Here’s how.
Try these strategies for trimming screen time.
Don’t feel that you have to go cold turkey. Make gradual changes. Do your kids usually watch hours of TV daily or are they used to constantly having the TV on as background noise? If so, try cutting down 1 hour a week to start.
Unplug your child’s room. Having a TV in your kid’s room can interfere with her sleep, making her wired at night and tired during the day. It can also lead to overeating and more sedentary behavior, and an increased risk of obesity. Keep the TV and computer out of your child’s room. If you put TVs and computers in a central location, you can better monitor the time spent in front of them.
Create a screen time schedule. Once you’ve established a TV time limit, sit down with your child every week and let him figure out how he plans to use it. Just make sure that screen time doesn’t occur during meals or within an hour of bedtime. Otherwise, honor the agreement. For example, let your child watch TV freely, without interruptions from you.
“If kids have a say in the schedule, they’ll be more likely to follow it,” says Paul Ballas, DO, a child psychiatrist and medical director of the Green Tree School Clinic in Philadelphia.
Cover the TV when it’s not in use. Put a blanket over the unit or store it in a cabinet with the doors closed when no one is watching it. “I’ve used this technique with my patients, and it’s basically ‘out of sight, out of mind,’” Ballas tells WebMD. “If it’s not obviously out in front of them, they’ll be less likely to be drawn to it.”
Juicy Fruit
Feb 23rd
Watermelon isn’t the nutrient wimp it’s often pegged to be. Rich in vitamins A and C, the red flesh also contains lycopene (up to 20 milligrams in two cups), a potential cancer fighting antioxidant.
How to use it:
“It’s sweet, but not ultrasweet, and that’s why it pairs well with savory foods,” says Ingrid Hoffman, host of Food Network’s Simply Delicioso. She suggests these new twists:
Cut the melon into chunks, soak them in spiced rum (optional), then freeze. When ready to eat, dust with sea salt and a bit of turbinado sugar. “The sweet and salty combination with the icy texture is amazing,” says Hoffman.
Lightly coat two-inch pieces with olive oil, then place on a skewer and grill for 1 to 2 minutes per side. (Use melon that’s just peaking; overripe fruit will disintegrate when heated.) After grilling, top with fresh mint or basil and serve alone or over grilled whitefish.
A thin slice makes a great sandwich topper in place of tomato. “Make sure you smear mustard or oil on the bread to create a barrier so that the bread doesn’t get soggy,” notes Hoffman.
Tropical Watermelon Salsa
1 cup watermelon, seeded and diced into 1/4-inch cubes
1 cups mango, diced into 1/4-inch cubes
1 cup cucumber, seeded, peeled, and diced into 1/4-inch cubes
1 jalapeno pepper, seeded and finely diced
4 Tbsp lime juice
2 Tbsp cilantro, finely chopped
1 tsp Italian parsley, finely chopped
How to make it:
In a medium bowl, combine all ingredients and add salt and pepper to taste. Toss gently to combine the flavors. Cover and chill for 30 minutes.
Types of Watermelon
Rind Roundup
Watermelon has more than 1,200 varieties, about 300 of which are grown in the U.S. What’s the diff? The deeper the shade of red, the sweeter each bite. Here are a few types to try.
Sugar Baby
A small (about 12 pounds) round melon with deep-red flesh, a dark-green rind, and black seeds. Like the name implies, it is sweet and crisp.
Yellow Doll
Round, small (about seven pounds), with soft-yellow flesh, a light-green rind with dark stripes, and black seeds. The lighter hue means it’s less sugary tasting.
Moon and Stars
An heirloom variety that has almost died out. Slightly oblong, medium weight (about 25 pounds), with red flesh and dark-brown to whitish-yellow seeds.

